Published in LA YOGA

 

Amanda Ridder Paratrooper Yoga

Breathe through Fear: Yoga for the Courage to Jump from a Plane

“The thunderous roar of the C-130 engines filled the inside of the huge aircraft that was in flight at an altitude 1,200 feet above ground. I stood with shaking legs behind three other jumpers. Every muscle in my body quivered in anticipation. What allowed me to stand strong in this moment was the clarity and focus I found in my ability to breathe through fear because of yoga….”

Read more of my story by clicking the link above in LA YOGA Magazine!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s